How is haldi used in Ayurvedic practices?

In Ayurveda, haldi (turmeric) is considered a potent herb with various health benefits. It is believed to have anti-inflammatory, antioxidant, and healing properties. Haldi is used in Ayurvedic medicine to support digestion, boost immunity, promote healthy skin, and alleviate various ailments. It is often included in dietary and topical formulations for its holistic wellness effects.